I also realized that I never did Fitness Friday last week, because I'm a slacker and totally forgot. Whoopsies! This week has been a good one for fitness for me. Not only did I lose 3 pounds (say whattt??), but I've been hitting the running/walking hard. And I'm not nearly as miserable. Why? Because the good folks at Charm City Run recommended new shoes for me. And $130 later, my shin splints are finally starting to die down. Totally worth the money.
So, what did I do this week?
Saturday: 5K run/walk around the neighborhood
Sunday: Nothing
Monday: 5K run/walk
Tuesday: 5K run/walk
Wednesday: 30 minutes of yoga/pilates
Thursday: Nothing
Friday: Today I plan to either do some 30 Day Shred or the 5K run/walk. It all depends on timing.
As you can see, I've doubled my usual mileage to a 5K. Why? Well, because it's more cardio for me, and also because hubs and I are planning to sign up for another race. And this time, I'd like to be able to run longer and finish faster.
Source: peace-love-run.tumblr.com via Heather on Pinterest
How did you do with your fitness this week?
3 comments:
Good for you for keeping up with your exercize routine! I am stopping over through Kathie's Blog Tour.
Blessings & Aloha!
You're doing so well! Love your Fitness Friday posts - helps keep me motivated as well.
I'm glad it keeps you motivated too! I certainly need the motivation most days. Nile has really been helping me with that. When's your race?
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